NourishU
5-Week Group Program
Begins October 24, 2024
Classes held Thursdays
on Zoom from 12:00 - 1:00pm ET
Enroll Now
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Enroll Now ☆
Find joy in balancing the nutrition your body needs with the foods you love to eat!
Join Registered Dietitian, Nutritionist & Well-Being Coach Alivyana Solarus in this innovative program that will revolutionize your relationship with food - and your body.
Who is this program for?
NourishU was designed for YOU if you want to:
Lose excess weight with less effort and more ease
Prevent, manage or reverse chronic conditions such as high blood pressure
Explore simple, fun, and sustainable ways to eat well
Improve your energy levels
Age gracefully
What You’ll Learn in NourishU
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✓ WEEK 1
Survey your current eating habits and nutrition needs.
Receive a personalized Food Map developed specifically with YOUR unique needs in mind - that will provide easy-to-follow guidance throughout the program.
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✓ WEEK 2
Create a supportive food environment.
Delve deeper into the experience of integrating your custom Food Map into your life so that you know exactly how to achieve continued success through mindful eating and nutrition.
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✓ WEEK 3
Honor the wisdom of your body.
Distinguish the difference between intentional and unintentional eating behaviors. Develop a practice of hunger/fullness scanning to avoid overeating and enjoy your food choices.
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✓ WEEK 4
Set healthy boundaries with behaviors that keep you stuck.
Learn how to nourish yourself with options other than food and break free from habits that have always gotten in the way of achieving your goals.
Alivyana Solarus
Meet your instructor
After 22 years working in the fields of clinical nutrition and corporate wellness, I’ve developed a revolutionary approach to diet and nutrition.
I firmly believe that with the right mindset and intentional balance in your behaviors - you get to have it all. You get to still enjoy the foods you love AND create a supportive food environment that leads to a body that is strong, vibrant and energized.
In NourishU, I’ll teach you exactly how to cultivate this mindset and create the environment. And perhaps most importantly - I’ll show you how to have FUN while doing it.
Participant
Feedback
Take control of your health in 2024.
NourishU
$325
4 Week Group Program
Beginning October 24
What You’ll Get:
✓ (4) classroom lessons of clinically-proven nutritional teachings, pre-recorded and delivered to your inbox weekly so that you can watch (and rewatch!) when your schedule allows
✓ (4) 60-minute LIVE sessions held weekly on Zoom to help you integrate the teachings, ask questions, and receive real-time feedback from Alivyana and your peers.
Class held on Thursdays:
10/24, 10/31, 11/14 + 11/21
from 12:00 -1:00pm ET
✓ (1) Integration Week in the middle of the program to apply what you’re learning in real time and return to the group for tailored feedback
✓ Personalized food recommendations, nutritional guidance, recipe plans, and lifestyle tools
✓ Sustainable practices that will transform your relationship with food - and your body! - forever
✓ An exclusive members-only Facebook group so that you can immerse yourself in supportive community that will help you stay accountable and celebrate your wins
✓ Lifetime access to the class recordings
Enroll Now
☆
Enroll Now ☆
