NourishU

4-Week Group Program

Classes held Thursdays
on Zoom from 12:00 - 1:00pm ET

Find joy in balancing the nutrition your body needs with the foods you love to eat!

Join Registered Dietitian, Nutritionist & Well-Being Coach Alivyana Solarus in this innovative program that will revolutionize your relationship with food - and your body.

Who is this program for?

NourishU was designed for YOU if you want to:

  • Lose excess weight with less effort and more ease

  • Prevent, manage or reverse chronic conditions such as high blood pressure

  • Explore simple, fun, and sustainable ways to eat well

  • Improve your energy levels

  • Age gracefully

What You’ll Learn in NourishU

  • ✓ WEEK 1

    Survey your current eating habits and nutrition needs.

    Receive a personalized Food Map developed specifically with YOUR unique needs in mind - that will provide easy-to-follow guidance throughout the program.

  • ✓ WEEK 2

    Create a supportive food environment.

    Delve deeper into the experience of integrating your custom Food Map into your life so that you know exactly how to achieve continued success through mindful eating and nutrition.

  • ✓ WEEK 3

    Honor the wisdom of your body.

    Distinguish the difference between intentional and unintentional eating behaviors. Develop a practice of hunger/fullness scanning to avoid overeating and enjoy your food choices.

  • ✓ WEEK 4

    Set healthy boundaries with behaviors that keep you stuck.

    Learn how to nourish yourself with options other than food and break free from habits that have always gotten in the way of achieving your goals.

Alivyana Solarus

Meet your instructor

After 22 years working in the fields of clinical nutrition and corporate wellness, I’ve developed a revolutionary approach to diet and nutrition.

I firmly believe that with the right mindset and intentional balance in your behaviors - you get to have it all. You get to still enjoy the foods you love AND create a supportive food environment that leads to a body that is strong, vibrant and energized.

In NourishU, I’ll teach you exactly how to cultivate this mindset and create the environment. And perhaps most importantly - I’ll show you how to have FUN while doing it.

Participant
Feedback

  • "Engaging, informative, awesome. I am already using [the tools] to ascertain my hunger number. Seriously, you were spot on!"

    - Linda D.

  • "This was such an eye-opener! I finally got honest about my emotional eating and using food to numb out - and am now making nutrition choices that NourishME! I feel lighter emotionally and have even lost several pounds."

    - Anonymous

  • "The energy in the room felt like a spa. Liv had a beautiful plan, allowed space for everyone to have a voice & inspired us with encouragement, understanding & ideas. Thank you for giving us permission to nourish our lives!"

    - Regena K.

Take control of your health.

NourishU

$325

4 Week Group Program

What You’ll Get:

✓ (4) classroom lessons of nutrition teachings, pre-recorded and delivered to your inbox weekly so that you can watch (and rewatch!) when your schedule allows

✓ (4) 60-minute LIVE sessions held weekly on Zoom to help you integrate the teachings, ask questions, and receive real-time feedback from Alivyana and your peers.

Class held on Thursdays:
Next class dates under development

✓ Personalized food recommendations, nutritional guidance, recipe plans, and lifestyle tools

✓ Sustainable practices that will transform your relationship with food - and your body!

Enroll Now

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Enroll Now ☆

NourishU - NourishU -
NourishU -
$325.00

Still have Questions?

SEND ME A MESSAGE!