Upcoming Workshops
ABCs of Shedding at Synergy In Nature Day
This Well Being Attunement workshop devoted to shedding whatever keeps us stuck so that we can reclaim our sense of ease is part of Synergy in Nature Day!
Join Integrative Nutrition, Yoga & Mindfulness Therapist; Embodiment Coach & Priestess of Soul Guided Heartistry Alivyana Solarus from 12:45 PM - 2:00 PM for this epic experience devoted to assisting you with stepping into your power to transform & thrive. She’s passionate about sharing this simple sequence that would have saved her so much unnecessary effort, pain, & tension.
It’s truly ahhmazing witnessing folks light up when they learn how powerful our bodies are & the ability to create more energy, harmony & ease from within. Subconsciously carrying pain & trauma that can dull our creative capacity does NOT have to be a lifestyle.
During this workshop you will:
Change your relationship with your body by harmonizing pain/tension/numbness &/or distress with energy, harmony, wonder &/or ease.
Learn how & when to support your body with this simple somatic practice so that pain &/or distress do NOT derail your progress but rather, they become the exception to the rule.
Feel good & have FUN tuning into your body’s capacity to create so that you can say HEAVEN YES to more of the things you need & choose in life.
Reconnect. Recenter. Recharge. at this extraordinary day dedicated to harmony, healing, and the sacred connection between people and planet. Synergy in Nature brings together music, meditation, intuitive arts, and natural healing in a serene outdoor setting—all in support of Unity in Edinboro’s mission to nurture spiritual growth, community, and compassionate living.
Full Bloom - Nourish the Rose Within
You’re invited!
A FREE 90-minute online event with guided rituals to help you soften into your feminine flow and stay nourished throughout your day as you blossom into your full bloom expression of your dreams in 2025.
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Declare your intentions for 2025 in a powerful sisterhood witnessing and celebrating you.
Embody the energy of your full expression so you can unlock the energy to become your intentions...
Learn the exact rituals to do in your daily routine to become the evolution of your new year's resolution.
You get to stop chasing goals + start living in the energy of your desire.
Become so satisfied in the process of the YOU who is becoming
The Best Kept Nutrition Secret of 2024 (Virtual on Zoom)
Food is a universal language and a powerful life force that has the ability to create more energy, vitality, and happiness from within. Yet sometimes, even though you know "what" to do to when it comes to your Nutrition... actually "doing it" isn't so easy!
Join Nutritionist + Yoga instructor Alivyana Solarus for this epic, interactive workshop devoted to demystifying and un-complicating your Nutrition Plan.
She'll share the BEST kept secret to feeling your best in 2024 and nurturing your most healthy YOU through the wisdom of food.
During this 90-minute workshop, you will:
Change your relationship with food by shifting your mindset from exclusion to inclusion
Learn how and when to include foods you love so you don't derail your progress
Feel good and have fun while satisfying your body's nutrition needs
What Participants are Saying:
“This was an eye-opener. I battle with my choices. Now I can find joy in my food. Thank you immensely!” -Anonymous
“I’ve never been in a space where I could so comfortably talk about my challenges with food, nutrition, my body… and be met without any judgement whatsoever. From you or the other participants. Thank you, Alivya, for creating a safe space for sharing, learning, growing. I’m excited to put this info to use!” -Monica G.
“I’m already using the [tools] to ascertain my hunger numbers. Seriously, you were spot on! Engaging. Informative. As a retired teacher, [I appreciated] your modalities of auditory, visual and kinesthetic. Thank you for your time and expertise!” -Linda D.
What to Bring:
Journal, pen, water
Your playful heart and open mind
Be sure to tune in from a space where you are comfy and distraction-free
The Best Kept Nutrition Secret of 2024
Food is a universal language and a powerful life force that has the ability to create more energy, vitality, and happiness from within. Yet sometimes, even though you know "what" to do to when it comes to your Nutrition... actually "doing it" isn't so easy!
Nutritionist + Yoga instructor Alivyana Solarus and Artist + Yoga Instructor Christina Wolfe have teamed up to design this epic, interactive workshop devoted to demystifying and un-complicating your Nutrition Plan.
They'll share the BEST kept secret to feeling your best in 2024 and nurturing your most healthy YOU through the wisdom of food.
During this 90-minute workshop, you will:
Change your relationship with food by shifting your mindset from exclusion to inclusion
Learn how and when to include foods you love so you don't derail your progress
Feel good and have fun while satisfying your body's nutrition needs
What to Bring:
Journal, pen, water
Yoga mat/cushion to sit comfortably. Some props available at the Studio as well
Your playful heart, open mind & curious taste buds - for our optional mindful tasting activity!
Investment: $33